What Is The Size Of A Standard Pillow

You lot probably idea about size when shopping for your mattress, merely may not take considered the importance of pillow size until recently. Finding the best pillow can greatly improve slumber quality, and each size offers unique benefits. Nosotros'll break downwards the various options so you lot tin choose the all-time fit based on slumber mode and other factors.

	Standard	Queen	Rex	Euro
Dimensions (Width x Length)	twenty" x 26"	xx" x 30"	20" x 36"	26" x 26"
Best For	Side and tummy sleepers, since they tend to squish or bunch their pillow Shoppers looking for a size that will fit multiple bed sizes	Restless sleepers, equally it gives them more surface surface area Shoppers looking for a longer pillow that may be less expensive than a king	Those with king or California male monarch mattresses Dorsum sleepers, peculiarly those with broader shoulders	People who similar to use their pillow as a backrest to sit up or read in bed Shoppers looking for decorative pillows
Benefits	– 1 standard size pillow fits well on a twin bed, while two fit across a full or queen bed – Volition arrange virtually sleeping positions	– Can exist used with a standard pillowcase, potentially increasing loft and firmness – The extra length is skilful for side sleepers who switch sides oftentimes during the nighttime	– The actress volume may requite side sleepers the higher loft they need without having to fold their pillows – Tin exist used as a body pillow	– Can be used to relieve pressure points on the back, hips, and legs – Contrasting square shape tin add flair to your sleep environment – User-friendly size and shape to utilize equally a backrest against your headboard
Drawbacks	– May non provide enough surface surface area for loftier-movement sleepers – Could wait small on a male monarch mattress	– Stomach sleepers might find the actress fabric uncomfortable – Might look too large on a total mattress	– Can be also much pillow for sleepers with smaller frames – Might take too much volume for stomach sleepers, which would throw off spinal alignment	– Might not provide enough neck and head support for long-term sleep use – The center is usually softer than the edges and will likely vesture down faster

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There are 4 different pillow sizes bachelor from many bedding companies: standard, queen, king, and Euro. Each pillow has benefits and drawbacks, and finding the about suitable fit will depend on your sleep position and other preferences.

The standard is the smallest mutual pillow size and measures 20 past 26 inches. This size fits comfortably across a twin bed, while two fit well on a total or queen mattress. Standard pillows are typically the least expensive size and will adjust most stomach, dorsum, and side sleepers.

At 20 by xxx inches, a queen pillow is the same width equally a standard merely has a few inches of additional length. Two queen size pillows fit perfectly across a queen bed, and the extra length benefits sleepers who tend to change positions at dark. Manufacturers do make queen size pillowcases, but standard pillowcases can also exist used, specially if y'all want a slightly higher loft or firmer feel.

A king pillow measures twenty by 36 inches, making it the largest of the four common pillow sizes. A king pillow is often a good fit for sleepers who move around a lot and those who just prefer more surface area. Ii rex pillows fit well on a king or California king bed, and the extra length comes in handy when propped upwards confronting a headboard and used as a backrest.

At 26 by 26 inches, the Euro pillow is a square-shaped pattern that can be used for hip and knee support, as a backrest when sitting upwards in bed, or only for ornamentation. Though the Euro pillow is used as a standard sleeping pillow in countries like Germany and holland, it is less oft used every bit such in the U.S.

Specialty Pillows

In addition to the four standard sizes, at that place are also several pillows made for special purposes.

Body Pillows
A trunk pillow typically measures xx by 54 inches and can improve spinal alignment for side sleepers when placed between the legs. At that place are also body pillows designed for pregnant women, every bit they can salvage pressure on the back and hips.

Wedge Pillows
A wedge pillow is a triangular-shaped blueprint typically made of polyfoam or memory cream that is often used to elevate the upper or lower trunk. This can improve circulation and may be helpful for those suffering from acrid reflux, sinus pressure, snoring, and/or sleep apnea. Wedge pillows can too be used equally a bolster when sitting upwardly in bed or under the knees when sleeping on the back.

Cervix & Knee Pillows
Neck and knee pillows are usually ergonomic models designed to alleviate pressure level points and increase comfort. With its compact blueprint, a knee pillow can be placed betwixt or beneath the knees depending on your sleep position. This can promote proper spine alignment and reduce knee and hip hurting for side and dorsum sleepers.

Typically made from polyfoam or retentivity foam, neck pillows are intended to prevent or minimize neck pain by contouring to the head and neck to support the spine.

Travel Pillows
There are a diversity of travel pillows on the market place today, but the horseshoe shape is particularly mutual. Its portable, curved design wraps around the cervix to promote spinal alignment and salvage pressure points triggered by sleeping upright.

CPAP Pillows
For sleepers who use continuous positive airway pressure (CPAP) machines to treat slumber apnea, there are special pillows designed to accommodate the mask and tube. CPAP pillows often have cutouts on each side for this very reason, too as a curved lesser to profile the shoulders. Unlike models are more advisable for certain sleep positions or mask types than others.

How to Cull a Pillow Size

Choosing the right pillow size can help you go the condolement and support yous need at night. Finding the right fit depends on variables such as mattress size, sleep position, value, and the aesthetics of your sleep surround. We'll highlight the well-nigh of import factors to consider earlier y'all purchase your next pillow.

Mattress Size – Your mattress size will cistron into the equation since this tells you how well a sure pillow size will fit on your bed. If you sleep on a twin bed, you're unlikely to fit more than one pillow across the width. Smaller pillow sizes will leave some open space on either side, but a rex size pillow will embrace most of the head cease of the bed. Similarly, two standard pillows might await small and go out a pregnant corporeality of open up infinite on a king mattress, in which example you might desire to opt for at to the lowest degree a queen size pillow.

Sleep Position – This is probably the most decisive factor when it comes to choosing your side by side pillow, as some sizes are more compatible with certain sleeping positions than others. The standard size is typically the nearly versatile option since it tin can accommodate any sleep position. Bold its loft isn't too high, a standard pillow'south meaty size is compatible with stomach and back sleepers. Side sleepers who demand a higher loft tin can fold or agglomeration a standard pillow in order to accomplish the desired height.

The extra volume of a king pillow may be benign for side sleepers who don't desire to be bothered with molding their pillow and those who switch sides during the night. Dorsum sleepers with wider shoulders might besides enjoy the actress length. However, a king size might be too much pillow for stomach sleepers, as would a queen in a standard pillowcase since this can increase its loft and firmness. Stomach sleepers commonly crave softer, thinner models to go on their spines aligned.

Although the Euro isn't commonly used as a regular slumber pillow in the United States, its square shape may exist appropriate for side or back sleepers to use between or underneath their knees. If you're a back or breadbasket sleeper, then a Euro pillow with the right loft may also work for head and neck support.

Bedding & Aesthetics – Next to condolement, your overall sleep surround tin can factor into the pillow size equation. Many people opt for an assortment of pillows for aesthetic reasons, even if they merely employ 1 pillow for sleeping. The Euro pillow'south square shape tin can contrast nicely confronting common rectangular pillows, enhancing the aesthetics of your sleep environment. Some also adopt the appearance of pillows that occupy the head of the bed without a lot of open up space, thus favoring the largest size their mattress tin accommodate.

Toll & Value – Standard pillows are the near budget-friendly and widely available of the iv mutual sizes. A king size pillow commands the highest cost-point and only fits into rex pillowcases. If you don't already have king bedding, and so y'all'll need to buy separate pillowcases to fit your rex pillow. On the other mitt, If you have a combination of standard and queen pillows in your household, and so y'all can use the pillowcases interchangeably for both sizes.

Versatility – Standard pillows are probably the nearly versatile selection since they fit comfortably on most bed sizes and are suitable for both adults and children. Their smaller size as well makes them user-friendly for travel employ. Yet, rex pillows can also exist used equally backrests when sitting upward in bed or equally body pillows, calculation to their versatility.

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Logan Foley

Certified Sleep Bus

Logan has all-encompassing experience testing sleep products and producing slumber content. She is besides a Certified Sleep Scientific discipline Coach.